The Mermaid - The Most Important Spine Mobility Exercise in Pilates
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Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.
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Need spine mobility? The Mermaid is a classic Pilates exercise that helps to improve your ability to side bend. It also stretches the lower back out and
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