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In this week's post I visit the Long Back Stretch on the Reformer. Where do you learn the first skills for success in this complex exercise?
A Pilates Exercise Tutorial: Tendon Stretch on the Reformer
Pilates Reformer Workout - Meat + Potatoes + MORE - Intermediate
45 Minute Evening Stretch Reformer Pilates Flow with Andrea Speir
Long Back Stretch on the Reformer
Pilates Reformer Encyclopedia: Long Back Stretch
Pilates Projects: Up Stretch on the Reformer - Pilates Andrea
20-minute Reformer Workout: How does the Reformer do its MAGIC
Pilates Reformer Workout - Meat + Potatoes + MORE - Intermediate
Pilates Problem Du Jour: Long Back Stretch on the Reformer - Pilates Andrea
Pilates Reformer Exercise: Long Stretch