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• Yoga Selection - Forward bends and twists with wall support. This weeks advanced class on Yoga Selection makes use of a wall to help access deep, back releasing twists in a variety

Yoga Selection - Forward bends and twists with wall support. This weeks advanced class on Yoga Selection makes use of a wall to help access deep, back releasing twists in a variety

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Yoga Selection

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Forward bend and twist Yoga, Yoga from home

Yoga Selection - This weeks advanced class on Yoga Selection features a sequence based around standing twists. Here are some of the asanas that are included in the class. In many of

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