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How Long Does It Take to Build Muscle? – 1 Up Nutrition

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Whenever an individual embarks on a body transformation, one of the first things they want to know is “how long does it take to build muscle?”   No doubt you’ve heard a myriad of conflicting opinions from self-proclaimed muscle building experts and gurus. You may have also heard old school meatheads utter a phrase like

How Long Does It Take to Build Muscle? – 1 Up Nutrition