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Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.
Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis
The Science of Tai Chi & Qigong as Whole Person Health: Advancing the Integration of Mind/Body Practices in Contemporary Healthcare - Colorado Chinese Medicine University
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Tai chi health benefits? What the research says, tai chi
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The Health Benefits of Tai Chi – Our Better Health
Tai chi health benefits? What the research says, tai chi