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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes
Seated Stretches for Older Adults. - Katherine Peto, D.C.
Hamstring Stretching For Seniors And The Elderly
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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength - Audiobook - Scott Hamrick - Storytel
