Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility
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Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti
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Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility
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