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Learn to sit in padmasana the lotus - Yoga Anatomy

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David Keil considers the anatomical structure and movement involved when sitting in padmasana, or lotus posture, why there can be pain or discomfort, and how to eliminate this for the purposes of yoga or meditation.

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Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen

Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen

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Padmasana (Lotus Pose)

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Tulburi antagonist Albany joga lotus Estompa ţiglă Specimen