Do this workout for a toned back 🙌🏽 Workout: •Seated wide row •Smi
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65 Likes, TikTok video from Taylor Overton Kelly (@tayloroverton97): “Do this workout for a toned back 🙌🏽 Workout: •Seated wide row •Smith machine bent over rows •Wide grip pull ups •Incline bench reverse flys •One arm cable lag pulldown @TammyFit Wearing: @Muscle Nation”. Do this workout for toned back 💪🏽🎧 | Workout in caption 🫶🏼IT GIRL (Sped up Version) - Aliyah's Interlude.
Killer back workout, Gallery posted by Stephanieselena
Wide Grip Seated Row
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❌Stop doing your seated rows like you're trying to befome a rower
Back & biceps💪🏻, Gallery posted by Samantha
Wide grip pull ups 4x 8 T bar row 3x 8 Lateral pulldown 3x 12 One
5 Lat Exercises for Explosive Back Development - Muscle & Fitness
