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Ditch the gym: Just doing push-ups and sit-ups daily may add years to your life

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How to Do At-Home Workouts for Women

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What would happen to my body if I did 50 push-ups, pull-ups, sit-ups and squats daily for a month? - Quora

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

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Stop Doing 100 Pushups A Day, Push Up Challenge

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