Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
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3 Benefits of Yoga for Runners
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Training & Coaching
Yoga for Trail Runners
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The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k by Claire Maxted, Paperback
Yoga for Trail Runners
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Yoga for Trail Runners
Yoga for Trail Runners
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