Kathy Smith Pregnancy Workout DVD 1989 Brand New Sealed.
4.8 (168) · $ 1.99 · In stock
This Movies item by finpicdsolution has 3 favorites from shoppers. Ships from Houston, TX. Listed on 14 Mar, 2024
Kathy Smith - Pregnancy Workout DVD 1989 Brand New Sealed.
5.0 out of 5 stars Perfectly well rounded workout
Reviewed in the United States on July 15, 2003
Verified Purchase
This workout has it all!! You get a great warm up,aerobic workout and
toning session. The aerobic session is broken into 3 segments witch is
great because it seems to go faster and if you are a beginner you can
skip a segment or two and go strait to toning. Everything is fun and
easy. between segments you check your heart rate and one time she puts
up the borg scale. The toning segment is great because she does both
upper and lower body, with lots of kegels. After the prenatal routine
Kathy gives you exercises for the postnatal period she even breaks it
down into the first through third day after and then weekly. So you know
exactly what to do and when to do it. This video may be old but you
would never know it except by the outfits of the other women. Kathy also
has women from every stage of pregnancy there, witch helps inspire you. I
have 3 pregnancy workout videos and this is my favorite.
5.0 out of 5 stars Oldie, but Goodie
Reviewed in the United States on July 29, 2009
Verified Purchase
I own other prenatal workout videos, and this is one of my favorite.
Before becoming pregnant, I worked out regularly and wanted something
that would keep me active and engaged. While it is quite dated, I like
that this has a pretty good cardio section. There is an 11 minute warm-
up, which is kind of slow, and then 18 minutes of pure aerobics. The
moves are kind of cheesy, but safely have you sweating. It seems like so
many workout videos for pregnant women want to steer clear of any real
cardio, and if they have a separate cardio section, it is very easy and
does nothing for your heart rate. This is a very comprehensive workout,
and it seems almost a new moms guide to pregnancy. There are interviews
with doctors answering patients commonly asked questions. There also is
an extensive postnatal workout section, giving you details as to what
days to do what sort of exercises. I have never seen anything this
extensive in the videos I have owned I also like the fact that there are
several pregnant women in all stages of pregnancy working out. I workout
regularly (before, during, and after pregnancy), and I feel like I get a
good workout from this.
finpicdsolution
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