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Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.
How To Perform the Upright Row - Exercise Tutorial
Here's how to do barbell rows in 5 simple steps. Try this out for a st, barbell rows
What are the benefits of doing standing barbell upright rows as opposed to seated cable upright rows? - Quora
How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog
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Barbell Upright Row: Video Exercise Guide & Tips
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