Upper/Lower vs. P/P/L: Which split is better?
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Upper/Lower and Push/Pull/Legs: These are currently the most common training splits for people who lift weights, not counting the typical bro-splits where ea
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This program is the push pull legs, upper body and lower body split, this is what I use and my favourite split I have used. It takes 5 days of the
PPL x Upper Lower
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