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You may have learned that a dancer's feet should have a high arch and high instep, but don't worry if your feet seem a bit flat! It's totally possible to improve the flexibility and strength in your feet, no matter what kind of arch you
You may have learned that a dancer's feet should have a high arch and high instep, but don't worry if your feet seem a bit flat! It's totally possible to improve the flexibility and strength in your feet, no matter what kind of arch you
How to Increase Your Toe Point: Effective Exercises and Stretches
Exercises and stretches to keep your feet healthy - Harvard Health
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How To Improve Your Pointe
Foot Exercises: Strengthening, Flexibility, and More
How to Master Your Foot Arch for Ballet: 12 Steps (with Pictures)
Foot Exercises: Strengthening, Flexibility, and More
Enhancing Toe Point Through Foot Stretching
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