Because the Push-Up is a compound exercise move that works multiple muscle groups it is best for burning fat and building muscle when compared to the pull-up.
The Myth of The Fat Burning Zone Once upon a time we believed in a ‘Fat Burning Zone’, which was based around exercise time and/or intensity level. Up to date science reveals how this was somewhat misleading, as your body is constantly burning a mix of carbs and fat for energy. Dependant on the specific activity, the ratio of fat to carbs will vary – but you’re always taking from both fuel sources. We’ve previously covered why your choice, or mix of exercise (cardio v resistance training) is important
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Gambar Gerakan Sit Up - 52+ Koleksi Gambar
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Gambar Gerakan Sit Up - 52+ Koleksi Gambar
Gambar Gerakan Sit Up - 52+ Koleksi Gambar
Arc-Nrg PushUp
Mau Punya Body Goals? Ini Cara Mengecilkan Perut Buncit dengan Cepat!
Gambar Gerakan Push Up - 49+ Koleksi Gambar
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