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A good posture is just as essential as a healthy diet, sleeping comfortably and exercising. It ensures that your body is well poised to undertake daily tasks with more vigour and energy, all the while keeping away fatigue. So then, what is posture, and how can one maintain it?
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Sit up straight! Here's why maintaining a good Body Posture is important for you…, by Physio Vibrations
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Why is good posture so important to your health?