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Fortunately, you can work these into your schedule even if you hate gyms, weight-lifting or exercising out of the house.
Will doing situps, pushups and squats everyday help me to get in shape? - Quora
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
The Effects of Doing Push-ups and Sit-ups Daily
Want a stronger core – skip the sit-ups - Harvard Health
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I did 100 sit-ups every day for a month and this is what happened
What Happens to Your Body if You Do 100 Push-Ups and 100 Sit-Ups Every Day For 30 Days?
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
Push-Ups Guide
Results Of Doing 20 Push Ups Daily