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The Daily Bandha: A Tip for Helping to Correct Alignment in Hyperextended Elbows and Knees in Yoga
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Yoga Anatomy: 3 Steps to Helping Hyperextended Knees in Trikonasana - YogaUOnline
For any yogis who want to go deeper, here's a long post about the “why” behind some common alignment cues and principles of movement, because I don't think this information should only
Yoga Anatomy: 3 Steps to Helping Hyperextended Knees in Trikonasana - YogaUOnline
