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MINDFUL THINGS TO DO FOR ANXIETY RELIEF – EXECUTIVE FUNCTIONS COACHING

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Anxiety is the body’s natural response to stress, characterized by an increase in heart rate, breathing, sweating, and panic attacks. A lot of children often experience anxiety during their youth due to several factors such as social anxiety, academic grades, a loss of a loved one and so on. Anxiety or panic attacks can become a traumatic…

MINDFUL THINGS TO DO FOR ANXIETY RELIEF – EXECUTIVE FUNCTIONS COACHING