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There has been a big shift in the fitness space the past 5 years (maybe longer, but that’s when I’ve recognized the change). I used to do SO MUCH CARDIO! I would never lift weights in the gym unless I had to for soccer. I actually loved being in the weight room in college and
Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
Gym photo dump .. Let's Work ‼️ #lowerbodyworkout #gym #gymmotivation #fitnessmotivation #fitness
100 Ab Challenge. You in? - Blogilates
Heather Strunk - Commercial Sales Executive - Patrick McNealis Insurance and Financial Group
CompressionZ Women's Compression Shorts - Spandex Short Biker Shorts Women - Cheer Spandex Shorts - Gymnastics, Running, Fitness, Yoga, Swim, Bike (Black, XSmall) : Clothing, Shoes & Jewelry
Heather Alix Training and Wellness Connection
Heather Alix Training and Wellness Connection
Heather Alix Training and Wellness Connection
Watch Heather Connor (47KG) Deadlift 11 Pounds More Than the IPF World Record Twice - Breaking Muscle
Heather Strunk - Commercial Sales Executive - Patrick McNealis Insurance and Financial Group
Heather Connor (47 Kg Category): The Unstoppable Powerlifting Sensation 200 Kg Of Raw Deadlift
MOMIX: Alice, Jorgensen Center Thu, Oct 12, 7:30 pm by JorgensenCenter - Issuu
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What a Week of Training Looks Like for Elite Powerlifter Heather Connor