Static and Dynamic Stretches with Video Examples
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When you think of stretching for volleyball players, two words probably come to mind: dynamic and static. Learn the differences between static and dynamic stretching, plus watch video examples!
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BE FITTER! BE STRONGER! BE BETTER! Our large and informative Lower Body Stretching poster will help you improve your flexibility, posture and athletic
Lower Body Stretching | Dynamic & Static Stretches | Laminated Home & Gym Poster | FREE Online Video Training Support | Size - 594mm x 420mm (A2)
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