4.6 (338) · $ 10.99 · In stock
Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.
Middle split stretches: Effective stretches to enhance your
Knee Joint Stability
8 Stretches for Knee Pain to Ease Your Achy Joints
How important is hamstring flexibility when doing the splits? - Quora
Half Side Splits
Middle Split Knee Pain : r/flexibility
Contract-Relax Stretches for Middle Splits — Dani Winks Flexibility
How to Flatten Your Middle Splits — Dani Winks Flexibility
2 Exercises to Relieve Knee Pain in Middle Splits