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If you are an athlete, than you know that being in peak physical condition is a must. However, do you know how important sleep is for you?
Sleep and Athletic Performance: The Effects of Sleep Loss on
Effect of sleep and mood on academic performance—at interface of
Sleep – A Game Changer in the Athletic World? – SEMS-journal
The Sports Institute Impacts of Sleep on Athletic Performance
Sleep architecture, which shows the typical percentage of time
Sleep & Elite Athletic Performance - Practical Neurology
Wake up call for collegiate athlete sleep – Metrifit Ready to Perform
Burnout in Athletes
Sleep Recovery / Sleep Debt by Richard Bowie - Athletic Lab
What Happens When You Sleep: The Science of Sleep
Sleep in the United States Military
Deconstructing athletes' sleep: A systematic review of the