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25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs

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Low Impact Difficulty Get your chair and let’s begin! This a great routine for anyone who may have trouble exercising while standing due to balance or mobility restraints. This full body routine doesn’t require any equipment, but you may want to add dumbbells or water bottles for added resistance. Warm up: March + Arm Crossover […]

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HASfit (@HeartSoulFit) / X

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