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In Pilates, there is a down reach and an up reach. Or a down stretch and an up stretch. You cannot do an exercise without having both!
Push Down Front Single Arm on the Wunda Chair
The Pilates Chair
A 50-year-old trainer teaches Pilates exercises to an elevator
Wunda Chair
Press Down Front on the Wunda Chair
Side Pull Up Single Leg on the Wunda Chair
Wunda Chair work- yes, feeling this all over. Abdominals pull the
Single Leg Pull Up on the Wunda Chair
Chair Pilates Videos