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Senior Fitness - Simple Seated Posture and Balance Exercises with
Senior Fitness - Seated Strength Training
Strengthen Your Body With a Chair (9 min. seated beginner workout
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Strength, Balance, Posture with Lauren
Chair Workout with Dee from Windward YMCA
Senior Fitness - Seated Strength Training
Balance, Posture & Back Strengthening (ONE EXERCISE!!)
Doing Charles Atlas Exercises with Pop Pop
Senior Fitness - Simple Seated Posture and Balance Exercises with
Balance, Posture & Back Strengthening (ONE EXERCISE!!)
Senior Fitness - Seated Strength Training
Senior Fitness - Seated Cardio Exercises