Postnatal yoga class @5.15pm
4.8 (796) · $ 5.99 · In stock
Online yoga classes guided by the best yoga teachers in India.
Advasana : How to practice, breathing process, how to be aware and benefits
Dwi Hasta Bhujasana: how to sit in two hands and arms pose, breathing process, contraindications and benefits
Ardha Padma Paschimottanasana: how to twirl in half lotus back stretching pose, how to breathe and benefits.
Kapalbhati Pranayama : how to master frontal brain cleansing breath, various techniques, contra-indications and benefits
Postnatal yoga class @5.15pm
Rotational viewing : how to master it, how to breathe during the process and benefits
Gupta Padmasana : How to be in hidden lotus pose, how to be aware and benefits.
Ardha Shalabhasana : how to elevate yourself in half locust pose, variations and benefits
Do Yoga - Online Yoga Classes
Kati Chakrasana Waist rotating pose
