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A study has found that isometric exercises are better at preventing high blood pressure than going for a run, walk or bike ride
When You Plank Every Day, This Is What Really Happens
A Celebrity Trainer Recommends These Top 4 Core-Strengthening Exercises
I Tried Doing Planks for 5 Minutes Every Day for a Month
Used Book in Good Condition
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress (Color May Vary): Petrone, Elaine: 8601300471242: Books
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Planks work entire body
Plank Exercises: What They Do For Your Body
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