What’s better than making it to a free workout class in the middle of the week that is being taught by one of your favorite instructors? This week, Athleta in Woodbury, NY hosted a mat Pilates clas…
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Athleta - Grab your resistance band, because it's time to sweat! Lauren and Kelly from SISSFiT are giving us another 20 minute total body workout on the Chi Blog. No resistance band?
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