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Stretching for Weight Loss: 10-Minute Stretching Program

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You can use stretching for weight loss. Find out how many calories you burn stretching and then use the 10-minute stretching program to lose weight.

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You need to do these 5 stretches for 10 minutes daily if you want to lose weight

15 Min. Full Body Stretch, Daily Routine for Flexibility, Mobility & Relaxation