• Home
• hip lift
• Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

4.5 (575) · $ 24.00 · In stock

3 Core Principles: Pelvis disassociation during the Cook hip lift is a running specific exercise. Holding a foam roller or ball with flexed hip maintains a neutral lumbar spine and keeps the exercise focused on gluteal activation If you feel a “cramping” in your hamstring, regress Cook lift by moving feet higher and focus of…

Duke R2P, Bridging the gap between rehab and performance

Bridging the gap between rehab and performance

Interventions: Cook Hip Lift

Interventions: Banded Bridge Marching

Interventions: Cook Hip Lift

Interventions: Cook Hip Lift

Duke R2P, Bridging the gap between rehab and performance

Interventions: Cook Hip Lift