How to Get Ripped Abs & Gain Muscle Weight

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A muscular, ripped body requires proper diet and workouts. Tailor your gym routine, ab exercises and diet to help you meet your goals of ripped abs and muscles.

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Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength): Kassel, Markus A.: 9781530987825: : Books