How to Do a Hanging L-Sit Hold
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In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
Advance Back Workout 1. Pull up with L sit raises 2. L-sit to
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Hip Flexor Movements 🔥✓Single Leg Pike Leg Lifts✓Pike Leg Lifts✓Assisted Hanging L-Sit Hold✓Hanging L-Sit Hold@grapplefactory #coreworkout #hipflexors #pikeleglifts #hanginglsitholds, EdithCashFitness, The Cardigans · My Favourite Game
