90% of people have what is known as a sway back posture, this is one of the faulty postures that plague our modern times and contributes to low back pain.
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How To Fix Your Posture, Posture Exercises
How's your Posture? ❌ Save this guide to help🫱🏼🫲🏽 Here's an 8 exercise progression to give you some easy and reproducible movements to…
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