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Tracking weight loss requires more than just stepping on a scale. Learning how to take your own body measurements is just as important.
How to Take Body Measurements to Assess Body Composition
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Weekly Body Measurements Tracker: Body Progress Record Journal and Monitoring Logbook to Track your Weekly Weight Loss Measurement Notebook for Women & Men: Moni publishing: 9798735165613: Books
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How to take body measurements
Getting fit at 40 & a free printable fitness progress chart!