Sculpt & Burn 2.0 #1: High Reps Upper-Body Strength + Core Workout
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Coach David leads todayโs 30 minute workout that balances upper-body strength exercises with targeted core and cardio work.
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๐ฅ20 MIN UPPER BODY SCULPT๐ฅAT HOME STRENGTH WORKOUT๐ฅALL STANDING๐ฅNO JUMPING๐ฅ
๐๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฅ๐-๐๐ฌ๐ ๐๐ฎ๐ฌ๐ก ๐๐ฉ ๐๐จ๐๐ซ๐ ๐๐จ๐ซ ๐๐๐ซ๐ ๐๐ญ๐๐ ๐๐จ๐๐ฒ ๐๐๐ซ๐ญ๐ฌ. A more focused and effective push up training system is color-coded to bring up to 13 positions,
Foldable Push Up Board, 25-In-1 Multifunction Home Workout Equipment for Upper Body Strength Training, Portable Push Up Board with Color-Coded
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