Hatha yoga is a slower-paced practice where yoga poses are held for a few breaths. It's a great place to start if you are new to yoga.
30 minute relaxing Hatha Yoga class, with Esther Ekhart
Internal attitude yoga, In this Hatha yoga class Esther Ekhart focuses on the only pose that matters - the posture of internal attitude. Enjoy the full class here
EkhartYoga Yoga and Meditation – Apps on Google Play
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