CHAIR YOGA FOR SENIORS: Easy At-Home Exercises for the Elderly to Improve Strength, Balance, and Flexibility

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Our bodies naturally grow less flexible as we age, making us more prone to stiffness and discomfort. But, it does not imply that we should give up on

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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy