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• 15 Full-Body Walking Benefits, According to Doctors and Trainers

15 Full-Body Walking Benefits, According to Doctors and Trainers

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From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

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15 Full-Body Walking Benefits, According to Doctors and Trainers

Morelia Medical Clinic - Health benefits of walking You carry your own #body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased #cardiovascular and pulmonary (

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