The Best Back and Shoulders Workout - SET FOR SET

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Grouping the back and shoulders together may not be the most common muscle pairing, but when done correctly, it is highly effective. This is largely due to the back being a larger pulling muscle and the shoulders a smaller pushing muscle. Since the exercises target different movements, pairing them together won't affect your recovery time. This means you can push harder with shorter rests and even get in and out of the gym faster by grouping them in a superset or circuit-style routine. We're about to show you the best muscle and strength-building back and shoulders workout, programming tips, and directions on how to perform each exercise. Table of Contents: Best Back And Shoulders Workout Programming Tips & Strategies For Your Shoulders & Back Workout Back & Shoulder Muscle Anatomy Best Back & Shoulder Exercises THE BEST BACK AND SHOULDER WORKOUT ROUTINE I've put together