As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Super Simple Bend & Stretch: Healthy & Fun Activities to Move Your Body: Healthy & Fun Activities to Move Your Body (Super Simple Exercise): Tuminelly, Nancy: 9781617149597: : Books
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