5 (246) · $ 17.50 · In stock
IT band issues can happen to anyone. IT band syndrome (ITBS) is the result of the large “band” that runs from your pelvis to your shin getting too tight and rubbing against your thigh bone. Here are five stretches for your IT band and five ways to strengthen supporting muscles.
The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks
Iliotibial Band Syndrome (Itbs)
IT Band Pain and Exercises to Help - Core Exercise Solutions
Best IT Band Stretches for Before & After Workouts - Steel Supplements
Iliotibial Band Syndrome (ITBS)
Exercises You Should Avoid with IT Band Pain - Vive Health
The 5 Best IT Band Stretches
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
7 of the Best Stretches to Help Manage IT Band Syndrome
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi