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When I get a new client, I often hear, “I just don’t have a strong upper body. It’s always been that way.” It’s a well-known fact that men have more skeletal muscle than women – particularly in the upper body. Although men might have more skeletal muscle, it doesn’t mean we can’t increase our stre
The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
upper body — Free exercise workouts and fitness tips — Karen Nicholas Training
Quick 20 Minute Workouts for the Holidays
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23 best CrossFit workouts: Elite WODs designed to burn
Ladies! Thia is a perfect upper body workout you can get through in 15
Can Exercise Tone Flabby Arms? — Karen Nicholas Training
Gymnastics Conditioning by Karen Goeller, CSCS
workout — Free exercise workouts and fitness tips — Karen Nicholas Training
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30 Minute Workout to Burn Fat & Get Your Full Body Fit 30 minute workout, Workout routines for women, 30 minute workout routine