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Ready for short fitness test? Can you get down to your butt and get back up without using your hands? I
Dustin Poirier Quote: “We fall, but we get up because the ground is no place for
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PRONE WALK OUT Benefit: Strengthens core and arms. How to: Start by lying facedown over a physio ball. With your hands on the floor, use them to walk away from the ball
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