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The number one reason students give me for not coming along to Mysore style Ashtanga yoga class is: “I don’t know the sequence!” And I completely understand. It took my good friend Allison Dearling of Live & Breath Yoga more than a year (possibly nearer two!!) to persuade me to join her for
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Ashtanga Yoga is a style of yoga popularised by K. Pattabhi Jois in the 20th century and is considered a modern-day variation of a classical Indian
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